Workstation Ergonomics

Workstation ergonomics focuses on optimizing how you interact with your work environment to reduce physical stress on the body. Poor workstation setup can place excessive strain on the spine, neck, shoulders, and wrists, especially during prolonged sitting or repetitive tasks.

An ergonomic assessment helps identify adjustments to seating, desk height, screen position, and movement habits. Improving ergonomics can support better posture, reduced muscle fatigue, and improved comfort, while helping lower the risk of repetitive stress injuries and work-related pain.