Balance training challenges the nervous system’s ability to integrate information from the brain, inner ear (vestibular system), eyes, and joints. These systems work together to maintain posture, stability, and coordinated movement.

By progressively challenging balance, this training helps improve neuromuscular control, reaction time, and movement efficiency. Balance training can enhance communication between the brain and body, support joint stability, and reduce the risk of injury, making it an important component of both rehabilitation and performance-based care.