Dry needling is a technique used to target muscle trigger points and areas of abnormal tension that can limit movement and contribute to pain. By inserting a thin, sterile filament into specific muscles, the nervous system is stimulated, helping reduce muscle guarding and improve tissue mobility.

This process can improve range of motion, muscle activation, and movement efficiency, while also helping decrease local pain and irritation. Dry needling is often used alongside movement-based care and rehabilitation to restore more normal muscle function and support lasting results.